10 Best Weight Bench of 2018


If you are wondering what is the best weight bench for you, then congratulation! You are in the right place. From a workout bench to an adjustable bench- Does not matter- We have got all the benches covered. I have tried to give you the most impartial reviews on the weight bench.

How you will choice Best Weight Bench​ ?

So, I will cover pros and cons of each and every workout benches, even if these are considered to be the best weight bench. So before diving into the top weight benches,

I want to school you on how to choose the best fitness bench for you. It’s really very necessary. So, when you are looking for a weight bench, you need to look for these answers.

An weight bench can be used in many ways, weight lifters can do many types exercise in this bench including Adjustable dumbbells.


So, these are generally top three questions to sort out the best weight bench for you. The answer to the first question depends on your weight and your type of exercises.

If you are a regular and average lifter, then an average weighted fitness bench would be fine.

Otherwise, you need to look for a heavy lift consuming bench set. If the seller can’t give you the exact capacity of a weight bench- then go somewhere else.

The second question is required for its durability. And tell you what; if you ask the sellers you will always get the positive answers about their products. They are hustlers. They are there to sell their product.

So, it is not a wise idea to believe what you see on their websites. You should read the reviews of consumers rather than that. It would give you lots information about your product. So, do some researches by yourself.

The last one is obviously price. With respect to the product’s quality, you need to be careful about the price. It would not be a good idea to spend thousands of dollars on a foul workout bench and then regret it. So, choose a product which is affordable for you.

  • Is the price affordable for you?
  • Will it be effective for you workout ?
  • How much weight can it handle?
  • Is it user friendly and stable?

By analyzing all these questions, I have demonstrated 10 best weight bench here. So, let’s kick it out.

1. Marcy Utility Flat Bench - Best Weight Bench

The manufacturer of this workout bench claims this flat bench allows an exerciser to perform multiple types of exercises which are obviously- strength exercises.The maximum capacity for this bench is about 300 lbs. It is considered as average for a weight bench.


Marcy Utility Flat Bench belongs to Marcy Company. Marcy company has been launching their product since 1959. So, it would be a wise idea to rely on their products. The dimension of this weight bench is 44 x 13.5 x 4 inches.


Advantages of Marcy Utility Flat Bench

According to the customers, this bench is really easy to put together. All you need is a socket wrench. You can use a regular wrench as well. The instruction book contains details with clear images how to assemble this weight bench. After all, you have to pay only 40 dollars to get this weight bench. For its comfortable price zone and features, it is in our top ten weight bench lists.

So, isn't its all advantages are cool, right ?

Disadvantages of Marcy Flat Bench

Now, let’s discuss the disadvantages. This is a good and comfortable bench for the people who are less than 6 feet. People who are tall in height would face some difficulties with this bench. Some exercisers don’t like this product as it looks so simple. But my opinion is in exchanging 40 dollars this is the best support that you get from a weight bench.

2. Adidas Performance Flat Training Bench

The Adidas performance flat bench is the perfect workout bench if you love to exercise at home. This is not an adjustable weight bench, But an ideal bench for the beginner.

There is a point I must tell you before diving into the features of this product- This item cannot be shipped outside of the United States of America. So, if you are not an American, then do not look further into this and skip to next weight lifting bench review.


But if you are an American, then most welcome! This product has caught attention because of its simplicity and obviously, the brand. Who can dislike the products of Adidas? This flat bench is 43 inches in length and 19 inches in width.

The height of this workout bench is 16.5 inches. It weighs only 27.5 lbs. It can carry up to 600lb. Adidas performance flat bench is very easy to assemble. You have to purchase only 80 dollars to get this flat training bench of Adidas. Now, let me tell you about the cons of this fitness bench.

A few customers complain about the padding. They say it is too thick for them. Well, for me it is not. So, before buying this product check that whether 2.5 inches’ pad is comfortable for you or not. So, without any confusion, it can be your best weight bench.

3. CAP Barbell Black Flat/Incline/Decline Bench

Now I am going to introduce you with one of the most popular folding fitness bench- Cap Barbell bench. This bench can be placed in four adjustable positions. These positions are: inclined, decline, upright, and flat.

What I like most about Cap Barbell fitness bench are its foam-covered handgrips. It is placed there to make you comfortable during leg raises. The weight capacity of this bench is 300 pounds. This is a cheap bench press.

You have to spend only 40 dollars to get this amazing folding bench seat. As I mentioned earlier, it is an adjustable weight bench, the price is very reasonable compared to its work. As best weight bench, Cap Barbell should come in your first choice.


CAP Barbell Black Flat Bench Dimensions

Tab 1Cap Barbell bench weighs 25 lbs. only. The height of this product is 48 inches. So, undoubtedly, it should be a good pick even if you are a taller person. The weight limit of this gym bench is 300 lb. Yeah, it is not that high. But, if you are not a strength exercises or heavy in weight then it is perfect for you.

​Features of CAP Barbell Weight Bench

The manufacturer of this product, CAP Barbell is a leading provider of fitness equipment. This company launched their first product in 1982. From then till now they have launched more than six hundred products in ten different categories. This item is not available for international shipping. So, you must be a U.S. Resident to get this product.

4. Bowflex SelectTech 3.1 Adjustable Bench (Editor's Choice)

Bowflex is a popular brand with a variety of Fitness equipment. They have been providing a number of quality products to their customers for a long time. If one asks me to make a list of top 5 weight bench manufacture companies, Bowflex must be in top 3 in my opinion. So, lets’ try to give you a short brief what their adjustable bench- Selecttech 3.1 is offering you.

First of all, I must discuss the bench angles. There are four different positions to choose. That means you can adjust your Bowflex fitness bench into four positions. This bench allows you to perform more than thirty exercises. Isn’t it cool?



The maximum weight capacity of this workout bench is 300 lbs. So, if you are a heavy lifter with a heavy weight then this bench may not be a perfect fit for you. Bowflex already got popularity as one of the best weight bench.

It measures 56” x 26” x 20”; as you can see it’s not that small. So, it may take a bit more space of your room. If you are more than 6 feet, then you may face some difficulties when you will try to rest your head. You can also take a look to our next review about Bowflex SelectTech 552 Adjustable Dumbbells.

5. Power Block Travel Bench

Nowadays we all so obsessed with workouts that even it has turned out to be a part of our everyday living. But have you ever thought what would happen when you have to go out of town that means to have to skip your gym program for a few days? But fortunately, you do not have to worry about it any longer.

You can now workout anywhere possible. There are many portable workout equipment’s that you can carry on your way. One of them is “power block travel bench”. It is the portable workout bench that you will now find in the market. This workout bench has the strength and durability as the other standard workout benches. But the addition advantage is that you can carry it anywhere you prefer to.

  • dimensions

Power block travel bench is 15 inches high, it is a bit lower than the standard workout benches but it is only because of its portability. It has thick and dense padding that provide a favorable platform for working out. It has a surface of 40 inches long and 18.5 inches wide, which provides you with enough space for the taller lifter. You can even fold it and comfortably place it in the trunk of your car.

The frame of this workout bench is 14 gauges and the maximum capacity to hold is 550lbs. this bench is not a good idea for power lifting but you can do the high rep dumbbell exercises. It has a built-in handle that makes it comfortable equipment for carrying. It would then look pretty much like a suitcase.​

  • stability

Even though it is being brought up on the market for the purpose of traveling but you can even use it in your home gym. It is very stable equipment for any exercise. While working with it the placement of the foot and leg must be concentrated. The proper foot placement is necessary for working with it efficiently.

Things That we love most

  • It is 15 Inches High Bench.
  • Has a surface of 40 inches long and 18.5 inches wide.
  • Easily Foldable Bench.
  • 10 years Warrenty

It is surely not space consuming equipment. The power block travel bench is manufactured for regular use. This being the fact, power block has offered 10 years’ warranty on the frame and 1-year warranty on the surface padding. If you are a person who loves to travel and even you are a workout freak, then this is what is worth spending money on.

6. Universal 5 Position Weight Bench

It is not always that the price of a produce defines its quality. This fact is even true for this weight bench; its price does not define it. You can get a weight bench for around $100 and with it; you will be able to get a number of adjustments and even a solid material.

  • Features
  • dimension
  • metarial

The universal 5 position weight bench has stabilizers leveler at the bottom to prevent it from rocking. You will find it perfect equipment for any flooring surface. This bench even has wheels attached to it. This provides easy movement of the bench from one place to another.

Things That You will Love

  • Work on entire body.
  • Maximum capacity 250lbs.
  • Length is 51 inches and wide is 17.5 inches.
  • 2 years warranty.

This is a perfect workout bench for the beginners due to its affordable range and variety of positions. The only drawback of this bench is that you have to do some adjustment while you are performing the workout that requires 90˚ angle. Otherwise, this produce is worth spending money on.


As people are becoming conscious about their health and weight, this even has an impact on the market. The market of the workout tools has turned out to be competitive that it was before. In this phase of competition Weider is one of the trusted brands. It is even well known for the affordable workout benches.

The Weider pro 255 L is the workout bench that has a competitive price compared to the other workout benches of this brand. Here come the features of this workout bench.



You can now perform any exercise of your choice. This bench has the feature of adjusting the angle with the back support. This can be done by one easy way; all you have to do is lock it in the desirable pins of your choice. Now it is safe and sound for usage. It provides extra support for inclined exercises. There is high-quality foam attached to the front that will allow you to wrap your legs around. The design makes it a stable tool on the surface. The rubber capped feet of the bench do the job of being stable in an efficient manner.

  • Ideal for weight lifting workouts.
  • 4-roll leg lockdown feature.
  • ISO 9001-Certified.
  • Well designed workout bench.

The Weider pro 255 L provides a number of various exercises for a different part of your body. You can perform inclined flys and dumbbell press for the chest. Overhead dumbbell press and seated side lateral raise for the shoulders decline crunches for the abs and many more exercises for other parts of the body.

With this bench, you can be able to achieve all your workout goals. Therefore, investing money on this produce won’t be a waste project. So, if you wish to buy a workout bench, you can look out for this.


It is common that nowadays we follow a workout and fitness routine. The sunny health and fitness 2 in 1 bench will provide all you need to fulfill your fitness goals. This fitness bench is comfortable, versatile and durable. It is more valuable for the heavy-duty steel frame, high density, and sleek profile. This is not it for this bench. Here is the feature that will blow your mind about this product.

  • Features
  • dimension

It does justice to the name- the 2 in 1. The multi functions bench allows you to do a number of exercises. It is good for abdominal, glute and hamstring muscles. With the upright extension of this bench, it provides the user to perform varieties of workouts.

The SUNNY HEALTH & FITNESS BENCH is easy to fold and does not occupy a great amount of space. The user weight capacity of the workout bench is 250lbs. the paddle rollers and the high quality makes the working out of the user comfortable. This sunny health and fitness 2 in 1 bench is suitable for any kind of workout that you want to perform.

9. Marcy Diamond Olympic Surge Bench

Basically, this Olympic bench gives you the chance to enhance the functionalities of your chest, legs, and biceps. This is designed to fit Olympic sized barbell. The design of this product is unique and versatile. Mostly because of its adjustable setting and appearance it made hype in the marketplace.


So, to assemble this product you won’t have to sweat a lot. It is very simple product when it comes to assembling. You won’t need more than 2 hours to assemble this. Now, you may think, OMG! If it takes 2 hours to be assembled, then how can you tell it simple? Actually, the fact is if you want to buy an Olympic bench then you must keep it in your mind that you are dealing with heavy equipment. Now, compare to other Olympic benches available in stores, it is really easy to assemble Marcy Olympic weight bench.

  • dimensiton

The dimension of this best weight bench is 80X60X47.5 inches. Mercy Diamond Olympic Surge Bench weight is 114 pounds according to their website.

Things that we love

  • Work on chest, shoulders, biceps, legs.
  • Dual-function leg developer bench.
  • Unique design
  • Measures 80 x 60 x 47.5 inches
  • disadvantage

Now let’s talk about the disadvantage of this product. There is no decline and vertical back support position for this bench. I would like this product more if those supports were there. There is another thing that may bother you. The amount of space it takes is higher than the other Olympic benches. If you don’t own a larger house, then this bench is not suitable for you. But if you have enough space as well as heavy weight lifter then this is preferable for you. It is more effective than any other Olympic bench.

There is another thing which is mention able, that is its price. If you don’t want to spend 200 dollars on a weight bench, then this bench is not for you. You have to spend around 200 dollars to get this product. Earlier, it was 259$; but to enhance the market, the company has reduced its price by 23%.

10. Escape fitness Deck workout bench

Escape fitness Deck workout bench offers a lot of versatility. This looks promising too. You can use this bench with three completely different angle setting. It also doubles as a step bench platform for step exercise and circuits. The thing I like most about this fitness bench is it saves you a lot of money. You can ask me why?

[Don't Miss : Reebok Professional Deck Workout Bench 2018 Best Review]​

Here is your answer; it actually saves you from buying several types of workout equipment. You can use this workout bench in so many ways. Escape fitness Deck is only 26.5 pounds in weight. Yeah, you read it right. It’s just 26.5 pounds. Lighter than any other quality fitness bench that available in the marketplace.

  • Pros

One of the most amazing things about this weight bench is you can fold this bench whenever you need. So, it does not consume that much space. Whenever you need, you can just lean it against the wall. This best weight bench offers an internal storage under the bench so that you can put necessary equipment out there.

  • cons

So, let’s discuss the cons of this product. You should keep it in your mind that you cannot use heavy barbell while using this bench. The maximum load of this fitness bench is 375 pounds. There is one more thing worth mentioning- it does not come with any padding. So, using it as a best weight bench is not a good idea.




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