The Best Foods That Prevent Cancer

Best-Foods-prevent-cancerToday I am going to write about best foods that prevent cancer. There’s a story to write behind this article. “Peterson, one of my childhood closest friend. We are working in a corporate office. I’ve noticed that in last few days Peterson was truly upset, I am just wondering that why he is upset. He was showing pessimistic mind at lunch hour. He didn’t show any interested to take meal, I just asked him why he is disappointed.

Best-Foods-prevent-cancer

First he avoided me to say the true story. My curious mind want to unfold the mystery. After several time asking, Peterson told me t his father is affected by Cancer, That’s why he is tensed and got fear to take any foods. he thought all foods contain germ which can be cause of cancer. I said him, “You have nothing to be afraid” there are many foods that can prevent cancer.” it was the story to write beyond this article.

Foods That Prevent Cancer

Here list of best foods which prevents cancer.

Broccoli

Broccoli is such a healthy foods that full filled with bunches of super health benefits. It is not only a simple food, it can be used as medicine of couple of diseases. Recently,  researchers have identified its detox benefit and they also found  3 superb glucosinolate phytonutrients combination in broccoli include Gucobrassicin, gluconasturtiian, and glucoraphanin.

Broccoli

If you want to eat some nutrition packed healthy foods, broccoli should comes in top of the list because its provides low calories and much fiber . It contains potassium, magnesium, zinc, iron, and B1, B2, B3, B6 to which is truly good for a healthy people.

Broccoli is not a myth as cancer prevention foods. Study has showed that eating  broccoli regularly help to reduce 50 percent risk for certain types of cancers with colon cancer too. It is also considered as cruciferous vegetable which contain isothiocyanate, including collard greens, bok choy, cabbage, cauliflower, kale, and  Brussels sprouts.

Apple

Apple is not only fruit, it can be your doctor to prevent many diseases. Everybody knows this  proverb that “An apple a day keeps the doctor away”.  It is one of the nutrition powerhouse with loads of health benefits. It contains phytonutrient which can help you to regulate blood sugar.

apple

The Polyphenols in apple which function as antioxidants. Antioxidants and phytonutrients help you to reduce risk of developing cancer, heart disease, diabetes, and hypertension. It is good source of Vitamin C and Dietary Fiber. Apple has many surprising health benefits and also very low in Sodium, Cholesterol and Saturated Fat.

According to a series of studies conducted by prominent Cornell researcher Rui Hai Liu, Apple can prevent growing breast cancer. Liu said “the growing evidence that increased consumption of fruits and vegetables, including apples, would provide consumers with more phenolics, which are proving to have important health benefits. I would encourage consumers to eat more and a wide variety of fruits and vegetables daily.”.

Strawberries

When it comes about out nutrition packed foods , Strawberries should come top of the list, because it is called “the queen of fruits”. It offers high level health benefits and best known as cancer prevention foods.  It also help to keep control your blood pressure. It is such a power-food which help to prevent oesophageal cancer, burn stored fat, boost bone health and short term memory, eye health, and good for weight loss.

strawberries

Strawberries packed with  fiber and vitamins specially wide range of antioxidants including Vitamin C. There are cholesterol-free, fat-free, low-calorie, sodium-free foods. One strawberry contain more vitamin C than an orange. They are also good source of manganese and potassium.

Strawberries have anti aging properties which protect your skin and built strong nails and hair. The power antioxidants in strawberries destroy wrinkle and improve skin’s elasticity and resilience. As a power house of vitamin C Strawberry can strongly fight against cancer and others disease.

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