If you are wondering what is cheap weight bench best for you, then congratulation! You are in the right place. From a workout bench to an adjustable bench- Does not matter- We have got all the benches covered. I have tried to give you the most impartial reviews on the weight bench.

So, I will cover the pros and cons of each and every weight benches review, even if these are considered to be the best workout benches. So before diving into the in-depth review, I want to school you on how to choose the perfect fitness bench for you. It’s really very necessary.

When you are looking for a weight bench, you need to look for these answers. So, these are generally the top three questions to sort out the top weight bench for you. The answer to the first question depends on your weight and your type of exercise.

If you are a regular and average lifter, then an average weighted fitness bench would be fine. Otherwise, you need to look for a heavy lift-consuming bench set. If the seller can’t give you the exact capacity of a weight bench- then go somewhere else.

The second question is required for its durability. And tell you what; if you ask the sellers you will always get positive answers about their products. They are hustlers. They are there to sell their product.

So, it is not a wise idea to believe what you see on their websites. You should read the reviews of consumers rather than that. It would give you lots of information about your product. So, do some research by yourself.

The last one is obviously price. With respect to the product’s quality, you need to be careful about the price. It would not be a good idea to spend thousands of dollars on a foul workout bench and then regret it. So, choose a product that is affordable for you.

10 Best Weight Bench lists

1. Marcy Utility Flat Bench

The manufacturer of this workout bench claims this flat bench allows an exerciser to perform multiple types of exercises which are obviously- strength exercises. The maximum capacity for this bench is about 300 lbs. It is considered average for a weight bench.


Marcy Utility Flat Bench belongs to Marcy Company. Marcy company has been launching its product since 1959. So, it would be a wise idea to rely on their products. The dimension of this weight bench is 44 x 13.5 x 4 inches.

2. Adidas Performance Flat Training Bench

The Adidas performance flat bench is the perfect workout bench if you love to exercise at home. This is not an adjustable weight bench, But an ideal bench for the beginner.

There is a point I must tell you before diving into the features of this product- This item cannot be shipped outside of the United States of America. So, if you are not an American, then do not look further into this and skip to the next weight lifting bench review.

But if you are an American, then most welcome! This product has caught my attention because of its simplicity and obviously, the brand. Who can dislike the products of Adidas? This flat bench is 43 inches in length and 19 inches in width.

The height of this Adidas weight bench is 16.5 inches. It weighs only 27.5 lbs. It can carry up to 600lb. Adidas performance flat bench is very easy to assemble. You have to purchase only 80 dollars to get this flat training bench Adidas. Now, let me tell you about the cons of this fitness bench.

A few customers complain about the padding. They say it is too thick for them. Well, for me it is not. So, before buying this product check whether 2.5 inches pad is comfortable for you or not.

3. CAP Barbell Black Flat/Incline/Decline Bench

Now I am going to introduce you to cap weight bench reviews. It is one of the most popular folding fitness benches- the Cap Barbell bench. This bench can be placed in four adjustable positions. These positions are: inclined, decline, upright, and flat.

What I like most about the Cap Barbell fitness bench are its foam-covered hand grips. It is placed there to make you comfortable during leg raises. The weight capacity of this bench is 300 pounds. This is a cheap bench press.

You have to spend only 40 dollars to get this amazing folding bench seat. As I mentioned earlier, it is an adjustable weight bench, the price is very reasonable compared to its work.


Cap Barbell bench weighs 25 lbs. only. The height of this product is 48 inches. So, undoubtedly, it should be a good pick even if you are a taller person. The weight limit of this gym bench is 300 lb. Yeah, it is not that high. But, if you are not a strength exercises or heavy in weight then it is perfect for you


The manufacturer of this product, CAP Barbell is a leading provider of fitness equipment. This company launched its first product in 1982. From then till now they have launched more than six hundred products in ten different categories. This item is not available for international shipping. So, you must be a U.S. Resident to get this product.

4. Bowflex SelectTech 3.1 Adjustable Bench (Editor’s Choice)

Bowflex is a popular brand with a variety of Fitness equipment. They have been providing a number of quality products to their customers for a long time. If one asks me to make a list of top 5 weight bench manufacturing companies, Bowflex must be in the top 3 in my opinion.

First of all, I must discuss the bench angles. There are four different positions to choose. That means you can adjust your Bowflex fitness bench into four positions. This bench allows you to perform more than thirty exercises. Isn’t it cool?


The maximum weight capacity of this workout bench is 300 lbs. So, so if you are a heavy lifter with a heavyweight then this bench may not be a perfect fit for you.

It measures 56” x 26” x 20”; as you can see it’s not that small. So, it may take up a bit more space in your room. If you are more than 6 feet, then you may face some difficulties when you will try to rest your head.

The maximum weight capacity of this workout bench is 300 lbs. So, so if you are a heavy lifter with a heavyweight then this bench may not be a perfect fit for you.

5. Power Block Travel Bench

Nowadays we are all so obsessed with workouts that even it has turned out to be a part of our everyday living. But have you ever thought about what would happen when you have to go out of town which means to have to skip your gym program for a few days?

You can now work out anywhere possible. There are many portable workout equipment that you can carry on your way. One of them is a power block travel bench. It is the portable workout bench that you will now find on the market. This workout bench has the strength and durability as the other standard workout benches. But the additional advantage is that you can carry it anywhere you prefer.


The frame of this workout bench is 14 gauges and the maximum capacity to hold is 550lbs. this bench is not a good idea for powerlifting but you can do the high rep dumbbell exercises. It has a built-in handle that makes it comfortable equipment for carrying. It would then look pretty much like a suitcase.


Even though it is being brought up on the market for the purpose of traveling but you can even use it in your home gym. It is very stable equipment for any exercise. While working with it the placement of the foot and leg must be concentrated. The proper foot placement is necessary for working with it efficiently.

Things That we love most

  • It is 15 Inches High Bench.
  • Has a surface of 40 inches long and 18.5 inches wide.
  • Easily Foldable Bench.
  • 10 years Warranty.

It is surely not space-consuming equipment. The power block travel bench is manufactured for regular use. This being the fact, power block has offered 10 years warranty on the frame and a 1-year warranty on the surface padding. If you are a person who loves to travel and even you are a workout freak, then this is what is worth spending money on.

6. Universal 5 Position Weight Bench

It is not always that the price of a product defines its quality. This fact is even true for this weight bench; its price does not define it.


There is a number of feature of the universal 5-position weight bench, let’s dive into it step by step. The name of this bench is enough to define its angle. You get 5 different positions to perform your exercise. Now you can fix it on your compatibility range. You can adjust the angles from -10˚, 0˚, 15˚, 30˚, and 45˚. So now with this angle, you can perform a number of exercises.


The height of the weight bench is 25 inches; the length is 51 inches and wide is 17.5 inches. It has a foam roller of 8 inches where you can keep your legs; it keeps your legs safe while you are working out. This technique keeps your leg in a good position and controls the body through motion. The maximum capacity of this weight bench is 250lbs. the weight of this bench is around 33.4lbs, which makes it a lightweight bench. Due to the lightweight, it gives you the advantage to move in any way you like.


The universal 5 position weight bench has a stabilizer leveler at the bottom to prevent it from rocking. You will find it perfect equipment for any flooring surface. This bench even has wheels attached to it. This provides easy movement of the bench from one place to another.

Things That You Will Love

  • Work on the entire body.
  • Maximum capacity 250lbs.
  • The length is 51 inches and wide is 17.5 inches.
  • 2 years warranty.


As people are becoming conscious about their health and weight, this even has an impact on the market. The market for workout tools has turned out to be more competitive than it was before. In this phase of competition Weider is one of the trusted brands. It is even well known for its affordable workout benches.

The Weider pro 255 L is the workout bench that has a competitive price compared to the other workout benches of this brand. Here come the features of this workout bench


You can now perform any exercise of your choice. This bench has the feature of adjusting the angle with the back support. This can be done in one easy way; all you have to do is lock it in the desirable pins of your choice. Now it is safe and sound for usage. It provides extra support for inclined exercises. There is high-quality foam attached to the front that will allow you to wrap your legs around it. The design makes it a stable tool on the surface. The rubber-capped feet of the bench do the job of being stable in an efficient manner.

  • Ideal for weight lifting workouts.
  • 4-roll leg lockdown feature.
  • ISO 9001-Certified.
  • Well-designed workout bench.

The Weider pro 255 L provides a number of various exercises for different parts of your body. You can perform inclined flys and dumbbell press for the chest. Overhead dumbbell press and seated side lateral raise for the shoulders decline crunches for the abs and many more exercises for other parts of the body.

With this bench, you can be able to achieve all your workout goals. Therefore, investing money in this product won’t be a waste project. So, if you wish to buy a workout bench, you can look out for this.


It is common that nowadays we follow a workout and fitness routine. The sunny health and fitness 2-in-1 bench will provide all you need to fulfill your fitness goals. This fitness bench is comfortable, versatile, and durable. It is more valuable for the heavy-duty steel frame, high density, and sleek profile. This is not it for this bench. Here is the feature that will blow your mind about this product.


It does justice to the name- the 2 in 1. The multi-function bench allows you to do a number of exercises. It is good for abdominal, glute, and hamstring muscles. The upright extension of this bench, it provides the user to perform varieties of workouts.


The SUNNY HEALTH & FITNESS BENCH is easy to fold and does not occupy a great amount of space. The user weight capacity of the workout bench is 250lbs. the paddle rollers and the high quality makes the working out of the user comfortable. This sunny health and fitness 2-in-1 bench is suitable for any kind of workout that you want to perform.

The dimension of this workout bench is slightly different from the others. The length is 44.9”, and 13.2” is wide.

9. Marcy Diamond Olympic Surge Bench

Basically, this Olympic bench gives you the chance to enhance the functionalities of your chest, legs, and biceps. This is designed to fit an Olympic-sized barbell. The design of this product is unique and versatile. Mostly because of its adjustable setting and appearance it made hype in the marketplace.


So, to assemble this product you won’t have to sweat a lot. It is a very simple product when it comes to assembling. You won’t need more than 2 hours to assemble this. Now, you may think, OMG! If it takes 2 hours to be assembled, then how can you tell it simply? Actually, the fact is if you want to buy an Olympic bench then you must keep in your mind that you are dealing with heavy equipment. Now, compare to other Olympic benches available in stores, it is really easy to assemble Marcy Olympic weight bench.


The dimension of this best weight bench is 80X60X47.5 inches. Mercy Diamond Olympic Surge Bench’s weight is 114 pounds according to their website.

  • Work on chest, shoulders, biceps, and legs.
  • Dual-function leg developer bench.
  • Unique design
  • Measures 80 x 60 x 47.5 inches
  • disadvantage

Now let’s talk about the disadvantage of this product. There is no decline and vertical back support position for this bench. I would like this product more if those supports were there. There is another thing that may bother you. The amount of space it takes is higher than the other Olympic benches. If you don’t own a larger house, then this bench is not suitable for you. But if you have enough space as well as heavy weight lifter then this is preferable for you. It is more effective than any other Olympic bench.

10. Escape fitness Deck workout bench

Escape fitness bench offers a lot of versatility. This looks promising too. You can use this bench with three completely different angle settings. It also doubles as a step bench platform for step exercise and circuits. The thing I like most about this fitness bench is it saves you a lot of money.

You can ask me, why?

Here is your answer;

It actually saves you from buying several types of workout equipment. You can use this workout bench in so many ways. Escape fitness Deck is only 26.5 pounds in weight. Yeah, you read it right. It was just 26.5 pounds. Lighter than any other quality fitness bench that is available in the marketplace.


One of the most amazing things about this weight bench is you can fold this bench whenever you need it. So, it does not consume that much space. Whenever you need it, you can just lean it against the wall. This best-weight bench offers internal storage under the bench so that you can put the necessary equipment out there.


So, let’s discuss the cons of this product. You should keep in your mind that you cannot use a heavy barbell while using this bench. The maximum load of this fitness bench is 375 pounds. There is one more thing worth mentioning- it does not come with any padding.

Consider Before Buying

When looking for the best weight bench, consider its weight, stability, adjustability, and comfort. A good weight bench should be able to support your weight, be stable during your workout, and be adjustable to accommodate different exercises. It should also be comfortable to use, with a padded seat and backrest.

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  1. Vicente L Palmer says:

    Nice helpful article on the weight bench. Thanks. I have bought couple weight bench. Thanks for your wonderful review.

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  3. Reep Claribel says:

    Love this! Thank you for sharing!

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