Bowflex 3.1 bench is such an incredible exercise bench that you can adjust from four different positions including 90-degree, 45-degree, flat, and decline. It is built with heavy-duty commercial quality steel. It has a leg hold decline position support brace that will help you to maximize your workouts.

One of the amazing benefits of this Bowflex 3.1 adjustable bench is, that it will safely correct your posture which will help you to muscle-building free weight workout.

Staying healthy and in good shape has become a matter of concern. In the rat race of becoming successful, we all have forgotten that the actual wealth that we must concentrate on first is our very own health.

The old saying that can never go wrong is “health is wealth”. All of us are so busy handling our wealth that we forget the first priority that we have towards us is to be healthy and fit. Proper body fitness is should get high priority in our daily workout routine. In this case, Bowflex Bench can be our best partner.

By being healthy I not only mean a fit physique but it even means having a clear and concentrated mind. The activities that we do in our everyday life is interlinked with each other. For instance, if you have better health you will feel fresh and this will lead you to work better.

On the other hand, being healthy helps in boosting your confidence level. So now you can easily figure out the difference between being healthy and leading an unhealthy life. A healthy lifestyle is very important in this era where we are surrounded by full of junk foods.

But how can a person acquire a healthy and better lifestyle in this busy world? We all are packed with tons of work and a tight schedule to follow. But there is surely a change to be made a change that will make you feel and be more productive in every aspect.

The manta to attain a fit and healthy life is exercise. And this is what we need to do every day. Running out to the gym every morning will never disappoint you. But what if you cannot go to the gym as it’s far from your home or if you have a scarcity of time?

There is even an excellent solution for this case. What if the gym comes to you? This might sound crazy in the first place but this will sound normal gradually.

Yes, today’s review is about home gym equipment. It is the Bowflex SelectTect  3.1 Adjustable Bench.

Let’s Dive into the Depths

Bowflex is one of the well-known which has a number of workout equipment. Bowflex SelectTect Adjustable bench is a workout bench that can be used in a variety of ways to perform the exercise. This bench is constructed with high-quality steel.

You can twist and turn the Bowflex bench at different angles to perform your desired exercise. But did you know the interesting part of this bench? This Bowflex weight bench is used in the International Space Station.

Size and Shape

Moving on to the dimensions, the dimension of this Bowflex workout bench is 56” x 26” x 20”. By this, you can pretty much make an idea that this workout bench requires some space.

So, I would suggest that you should place this bench in a medium-sized room so that you can perform all the exercises in one room. The manufacturers of this Bowflex workout bench have used very good material to build this.

The metal used in this bench is very dense. Hence, it makes the frame of the workout bench strong and durable. Therefore, your bench can be lifetime equipment. The Bowflex bench press weighs around 55 pounds which makes it heavier than other workout equipment of this kind.

Stability and Comfort

The two most important thing that we must always keep in mind while buying a home gym equipment is stability and comfort. No matter what the exercise is, comfort is the major aspect. There are many injuries that take place due to a lack of comfort.

No matter what the exercise is, whether it’s a weight exercise or some simple crunches it is highly recommended by the trainers to focus on comfort. And Bowflex 3.1 bench does it in a very good manner. It has thickly padded seats and tapering back support.

The back support in this workout bench is on the seat so it not only provides upper back support but it even provides lower back support as well. while considering the stability of the bench, there is a stabilizing bar that is curved so that the bench stays in contact with the floor.


  • ​There are four inclinations in this Bowflex workout bench. That is -10 degrees, 45 degrees, 90 degrees, and flat. Due to these four inclinations, you can perform many different exercises.
  • ​These four angles help in targeting the whole body, resulting you can get a complete workout. So now you won’t be missing anything out.
  • ​There are wheels attached to the back of the equipment so that you can move this workout tool where ever you like. So now you do have to think twice before switching the workout bench from one room to another.


  • It is pretty heavy so be determine where you need to place this heavily weighted equipment.
  • ​You need to have a big area to set up this workout bench. A big room will provide you with space to do the machinery and freehand exercises in one room. so if you are having a house with small rooms then it might be a concern.
  • ​This Bowflex workout bench is not foldable. You do not have the scope of storing it flat. This requires space for the times when you can store it while you are not working.

Bottom line

The Bowflex SelectTect 3.1 Adjustable bench is a good workout bench for people who work out on regular basis. It is even the best option for those who love lifting. This workout bench is beneficial in targeting different parts of the body because of its four inclinations.

So your whole body workout will be done with the help of one piece of equipment. Lastly, the high-density steel makes this bench the best investment in the sector of Adjustable benches.

Similar Posts

Leave a Reply

Your email address will not be published.