The Bowflex PR1000 home gym is such a superb cardio training machine that will keep you 100 % fit and increase your stamina level. It also tremendously worked to strengthen muscles. You can use more than 30 built programs.

Staying fit and healthy is not so easy, especially with busy schedules but fitness-concerned people always try hard to keep themselves fit. Are you afraid of your stamina level? Are you going to freak out day by day? Want some things special which can increase your strength level?

Bowflex home gym Comparison

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Bowflex PR1000 Home Gym Review

If you pass terribly busy time and can’t manage time to workout. It is high time to concentrate on workouts. You don’t need to go to the gym or outside of the home, Bowflex brings you a PR1000 home gym machine that works in the maximum part of the body including the abs, chest, arms, shoulders, back and lower body. This company has some amazing weight benches including Bowflex 3.1 adjustable bench and Bowlflex 5.1 benches.

Bowflex home gym has up to 210 pounds of Power Rod resistance which will help you to get maximum perfection at the workout.

It is such a flexible cardio machine that helps to get the perfect shape. Bowflex is one of the most popular companies over the last decade for its many good products including Bowflex SelectTech 552 Adjustable Dumbbells.

It has another special function that will make your exercise more perfect. If you are a space saver and want a space saver home gym machine Bowflex PR1000 is surely perfect for you. As mentioned before it has three functions, after completing these three functions you can fold the rowing machine when you are done.

The PR1000 has three types of functions that are given below:

  • A hand grips for lat pull-down.
  • A horizontal bench press to sit perfectly.
  • Four-inch upholstered roller cushions for leg extension and other exercises.
  • Users can comfortably do leg exercises because it has four-inch roller cushions for leg extension and leg curl.
  • It has a horizontal bench press which is one of the big facilities of Bowflex PR1000.


By using power rods Bowflex Home Gym provides, weight or resistance that feels better than free weights. Usually, free weights don’t have any risk of joint pain. You can fix all Bowflex Power Rod units and get up to 210 pounds of resistance. You can joint all Power Rod units repeatedly because they are so strong.


​Bowflex has a maximum 300 Pound user weight which requires a 100 x 78-Inch minimum workout area. It has a horizontal bench and lat pull-down units which provide minimum five-Pounds and a maximum of 210 Pounds of resistance. You can do more than 30 exercises that will strengthen your stamina and muscles.

Bowflex pr1000 home gym has a rowing machine rail that works for a cardiovascular warm-up and cool-down and calorie-burning. It is designed as flexible for all types of workout systems. The more fascinating thing is that you can see your workout description easily through Workout Placard displays while you’re exercising.​

What’s More about Bowflex PR1000?​

​Are you still not satisfied, want to listen to more about The Bowflex PR1000 home gym, ok let’s take a look…

  • Bowflex Home Gym has more than 30 exercises that covered maximum body workout.
  • It is 81 inches (205 cm) in height and 38 inches (97 cm).
  • It has a minimum 100 by 78 inches (254 x 199 cm) workout area which is truly enough for exercise.
  • Bowflex can take a maximum user weight of 300 pounds (136 kg) which means it is applicable for all beginners to expert level.
  • It has 210 pounds of Power Rod resistance which is more than enough for a user.

What Exercises you can do with Bowflex?

  • Leg & Bench Press.
  • Leg Kickback & Extension.
  • Trunk Rotation.
  • Seated Hip Abduction.
  • Seated Hip Adduction.
  • Calf Raise.
  • Stiff-Arm Pull-downs.
  • Incline & decline Bench Press.
  • Triceps Extension & Push-down.
  • Reverse Grip Pulldown.
  • Scapular Retraction.
  • Seated Shoulder Press.
  • Crossover Seated Rear Delt Rows.
  • Front Shoulder Raise.
  • Seated (Resisted) Abdominal Crunch.
  • Seated Lat Rows.
  • Wrist Curl.
  • Seated Low Back Extension.
  • Standing Biceps Curl.

Why should you buy it?

It is not always possible to go to the gym with a busy schedule. On the other hand, without a workout, it’s not possible to be fit and healthy. To keep you fit, you must do exercise whether it is at the gym or at home.

The best reason to buy this product is for the space-saving and to exercise at your home. By using this product you can easily exercise at your home without consuming big space.

It has another reason to buy this product is for your whole body fitness. By using Bowflex PR1000, you can make yourself fit within a few weeks. This is proved by its maximum users.

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