Are you in the thought of getting free weight training and in serious search of it? The very first option that you will be given by the people is “hit the gym”. But in this everyday, busy life is this nearly possible to hit the gym every day?

The answer is mostly NO. after the stressful work in the office getting out of the gym is nearly not possible. So why not bring the gym to you. Yes, I am not joking now you can work at your place and get the same benefits as the home gym.

Here is the equipment that you can use for your home gym for free weight training. Bowflex adjustable bench is all that you need and today’s review is all about this versatile bench that will help you to acquire your desired physique.

The Bowflex 5.1 adjustable bench was released in the year 2007. This fitness equipment was liked by so many people around the globe that it still remains one of the popular fitness benches among other benches. But what makes it so popular?

It’s the moderate price, durability, and long warranty life that make it the first choice for customers. With the Bowflex 5.1 bench besides, you will be able to attain workouts as good as the ones in the gym. So, there’s no doubt that the Bowflex brand can be the best equipment for your fitness training.

Also Read: Best AB Machines Review & Buying Guide

In-Depth Review

The companies that build workout equipment come out with new and developed products every year. With the introduction of the products they even ensure that this equipment will be life-changing and different from its kind.

In recent years, men, as well as women, are inclined toward weight lifting exercises. This is a trending fact and it will grow on a gradual scale. In the world of exercise, free weight exercises have made a firm place but for those exercises, it is important to have equipment that is modest and of high quality. And this is where Bowflex 5.1 bench stands out. You can compare the Bowflex bench with the reebok workout bench in its exercise benefits and other tools.

Even though being the bench built in 2007 it has been outstanding in providing quality service to people. You will be amazed to know that the Bowflex adjustable bench provides 30 years of warranty. But though they provide 3 decades of warranty it has never compromised with the service and construction.

So, if you buy this Bowflex workout bench then you are making a lifetime investment.

What Are the Features?

The Bowflex 5.1 adjustable bench has six inclinations, it starts from – 17-degree decline, flat, 30-degree, 45-degree, 60 degrees, and 90 degrees. You can see that this bench is very much advanced from the Bowflex 3.1 that I reviewed earlier.

With these six inclinations, you can perform a number of exercises in a number of different ways. This adjustable workout bench can be called the master of versatile benches. It can be your best adjustable bench.

One of the interesting parts about the Bowflex adjustable bench is that you can adjust the seat of the bench in two different positions. This was missing in the 3.1 series and it was one of the common complaints that were registered by the customers.

With this adjustable seat, you will not be slipping down while doing the inclined exercises. Are you among those who are fond of dumbbell presses? Then this bench is the right one to do those. While doing the dumbbell presses you won’t have to worry about the loss of grip.

As now you can adjust the seat in a different position it is surely possible that you can do a number of exercises and with your freedom and comfort. On the other hand, the support will be at its best. The Bowflex 5.1 bench has a weight capacity of 400 pounds. This is a suitable weight for weightlifters.

What Are the Dimensions?

The dimension of Bowflex adjustable benches is 56 inches by 26 inches by 20 inches. This is big workout equipment and this will require a spacious place to fit in.

Therefore, before buying this makes sure that your gym room is a medium-sized room where you can place the equipment and have free space for more.

This workout bench weighs 66 pounds, which shows that this bench is heavy. It is because of the building wheels in it that it makes it possible to move easily.

What is it made of?

This bench is made of commercial quality steel and by this, you can surely make an idea that this is a heavy-duty bench. Bowflex does not compromise with its quality and this is the sole reason that these benches are made so strong.

The upholstery that is been used is durable and can be wiped down easily. As mentioned earlier this workout bench consists of wheels that make the movement of the heavyweight equipment easy.

While moving on to the assembling of the whole Bowflex 5.1 adjustable benches, it takes around 35 to 45 minutes for assembling. The nuts and bolts come with the package and there is even an instruction book that helps in making the work easy.


  • It is the thirty years warranty that provides the customer peace of mind. There are no such reports of faulty produces but the manufacturers provide quick service.
  • The assembling of the whole bench requires half an hour and it even comes with everything that is required.
  • The Bowflex 5.1 adjustable bench is easy to use, it allows you to change the angles easily even during intense workout sessions. Exercise becomes a nightmare while the adjustment is hard to do but with Bowflex, it is easy and quick.


  • This workout bench might be a problem for short users. The reason behind this is because there is a gap between the backrest and the seat and while the bench is in a flat position the seat becomes long for the lifter.
  • This can be an uncomfortable situation for short lifters.
  • The Bowflex 5.1 workout bench is heavy and bulky. This is a matter of inconvenience for the users who are staying in a small apartment.


The Bowflex 5.1 bench is fitness equipment that provides mixed thought. It is of good quality and versatile in nature. It is adjustable as the name suggests as well as it has an amazing warranty period.

However, it is even heavy which makes many of the customers think twice about owning a small apartment. But when it comes to the quality part it is one of the best workouts bent in the market.

Keeping the flaws aside it is a bench with quality and reliability and even a bench that will provide you with a number of different exercise choices. This is surely a workout bench that will last for years to come without any worries.

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