Do you want to maximize your fitness through workouts? Bowflex SelectTech 552 Adjustable Dumbbells can be one of the best choices. It is one of the top leading brands of fitness training equipment. They have built a prestigious reputation over the last decade in the fitness industry.

Reportedly, Bowflex sells thousands of fitness products every month including Cardio machines, Adjustable dumbbells, Smart activity trackers, and home gyms. Bowflex introduced pair of 552 SelectTech Dumbbells with a new eye-catching attractive design.


Bowflex Selecttech 552 featured a unique dial system that let you opportunities to combine 15 sets of weights into one.

It is one of the most flexible, ergonomic, space-efficient, and well-designed adjustable dumbbells that definitely help you to maximize the workout.

If you want to get some more stamina in the journey of your struggled life, the Bowflex SelectTech 552 Adjustable Dumbbells can be the best company in your journey. It allows you to switch from one exercise to the next very quickly using a unique dial system.

You can adjust its weight from 5 lbs to 52.5 lbs in 2.5 lb increments up to the first 25 lbs. As a whole, without any doubt, Selecttech 552 is one of the versatile adjustable dumbbells for arms, shoulders, abs, back, legs, and chest exercises.


In my personal case, I am a fitness-conscious person I always try to be fit and hate to be fatty. That’s why I have to take exercise regularly.

There are tons of exercise equipment on the market among them I choose Bowflex selecttech 552 for a couple of good reasons. I like this pair of adjustable dumbbells for their good adjustability.

  • These dumbbells pair are well structured designed and comfortable to use.
  • It has special facilities to replace or remove up to 15 pairs.
  • Bowflex is the most popular adjustable dumbbell set on the market.
  • It will make you feel natural at the time of use because the 552 dumbbell provides a much more comfortable grip.
  • It is truly simple, 100 % user-friendly, and might be different than others.


  • Weight Range: When you working on muscle shape you can adjust the weight range from 5 lbs to 52.5 lbs in 2.5-lb increments to increase your strength.
  • Weight Value: You can replace up to 15 sets of dumbbells (5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lbs) using a single unit. Per dumbbell weight 52.5 pounds / 23.8 kg which is truly user-friendly.
  • Dimensions : 24 x 23 x 14 inches.
  • Exercises: More than 30 exercises are available in SelectTech 552 adjustable dumbbells. Bowflex is definitely got huge popularity as one of the Best Workout Gadgets in 2021 for its versatile exercise systems.


Replace Weights: One of the major specialties of these dumbbells is that users can remove and replace their individual weights.

Space Saver: Compared to other traditional dumbbells Bowflex 552 is absolutely a space saver dumbbell. If you are struggling for space then it can be your best company.

Usable for all: It has 15 different settings which are usable for all beginners to professionals.


Weight: As mentioned weight range will be suitable for beginners and professionals but the limitation is that it cannot be expandable beyond 52.5 lbs. If you are looking for something ponderous you may want to consider the Bowflex SelectTech 1090 which is also a great dumbbell.


Sometimes it can be awkward to use during the first few weeks of the start. Bowflex 552 won’t lose weight in one day, it will take time which depends on your body shape. If you want to lose weight in one day then this is not for you.

Misuse: Don’t misuse Bowflex 552 dumbbells which can be horrible. First, learn how to use Bowflex properly then come to use it. In my personal experience, one of my bosom friends started exercising without knowing how to exercise properly and didn’t take any tips from experts, Youtube videos, or blogs but he can’t continue exercising longer. That’s why it is truly necessary to learn first.

Final Words

I have found my basic exercise at Bowflex, it is an excellent adjustable dumbbells pair that I have seen ever. If anyone wants to do exercise without consuming space 552 dumbbells can be a friend. I recommend my readers about The Bowflex SelectTech 552 Adjustable Dumbbells (Pair) for many good reasons.

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